One-Pot Pasta with Spinach and Tomatoes recipes

One-Pot Pasta with Spinach and Tomatoes recipes
10 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 6 garlic cloves, finely chopped
  • 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained
  • 1 1/2 cups unsalted chicken stock (such as Swanson)
  • 1/2 teaspoon dried oregano
  • 8 ounces whole-grain spaghetti or linguine (such as Barilla)
  • 1/2 teaspoon salt
  • 10 ounce fresh spinach
  • 1 ounce Parmesan cheese, grated (about 1/4 cup)
Chronic Conditions
Neutral/Ok
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Nutrition
338
17% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 49

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

31% 15

Cholesterol

2% 5

Sodium

25% 595

Calcium

22% 223

Magnesium

25% 106

Potassium

19% 880

Iron

21% 4

Zinc

16% 2

Phosphorus

36% 254

Vitamin A

41% 368

Vitamin C

41% 37

Thiamin (B1)

61% 1

Riboflavin (B2)

22% 0

Niacin (B3)

22% 4

Vitamin B6

35% 0

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

9% 1

Vitamin E

18% 3

Vitamin K

290% 348

Sugar alcohols

- 0

Water

- 295
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