9 Ingredients
  • 2 1/2 pounds zucchini, trimmed and cut into 1/2-inch pieces
  • 1 1/2 pounds plum tomatoes, cut into 3/4-inch chunks
  • 3 garlic cloves, thinly sliced
  • 5 tablespoons olive oil
  • 2 teaspoons coarse salt
  • 1 teaspoon freshly ground pepper
  • 1 pound long fusilli or linquine
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated parmesan cheese, plus more for serving
Nutrition
682
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

33% 22

Saturated

21% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

34% 102

Carbs (net)

- 93

Fiber

35% 9

Sugars

- 15

Sugars, added

- 0

Protein

45% 23

Cholesterol

2% 5

Sodium

45% 1079

Calcium

18% 183

Magnesium

33% 137

Potassium

31% 1442

Iron

19% 3

Zinc

28% 3

Phosphorus

60% 419

Vitamin A

14% 130

Vitamin C

89% 80

Thiamin (B1)

25% 0

Riboflavin (B2)

31% 0

Niacin (B3)

27% 4

Vitamin B6

61% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

82% 99
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