14 Ingredients
  • 1 pound uncooked orecchiette ("little ears" pasta)
  • 2 tablespoons extravirgin olive oil
  • Cooking spray
  • 3 garlic cloves, minced
  • 3/4 cup chopped sun-dried tomatoes, packed without oil
  • 1/4 teaspoon crushed red pepper
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 3 cups trimmed arugula or baby spinach
  • 1 cup fresh basil leaves, coarsely chopped (about 1 [1-ounce] package)
  • 1 tablespoon grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 5 tablespoons pine nuts, toasted
  • 1/4 cup (1 ounce) grated Parmesan cheese
Nutrition
512
26% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

22% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

26% 79

Carbs (net)

- 71

Fiber

29% 7

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

1% 3

Sodium

17% 408

Calcium

16% 160

Magnesium

28% 117

Potassium

18% 833

Iron

25% 4

Zinc

24% 3

Phosphorus

45% 315

Vitamin A

4% 37

Vitamin C

10% 9

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

18% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

14% 2

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 81
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