11 Ingredients
  • 4 tablespoons (1/2 stick) butter, melted
  • 2 pounds zucchini, cut into small pieces
  • 3 eggs
  • 1/2 cup undiluted evaporated milk or light cream
  • 2 tablespoons fine dry bread crumbs
  • 1/2 cup onion, diced
  • 1 teaspoon Worcestershire sauce
  • Dash hot pepper sauce
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup grated Parmesan
Chronic Conditions
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Nutrition
186
9% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

20% 13

Saturated

37% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

37% 110

Sodium

22% 522

Calcium

16% 158

Magnesium

9% 40

Potassium

11% 527

Iron

7% 1

Zinc

10% 1

Phosphorus

27% 186

Vitamin A

15% 138

Vitamin C

32% 29

Thiamin (B1)

10% 0

Riboflavin (B2)

26% 0

Niacin (B3)

6% 1

Vitamin B6

24% 0

Folate equivalent (total)

14% 55

Folate (food)

- 52

Folic acid

- 2

Vitamin B12

13% 0

Vitamin D

272% 41

Vitamin E

4% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 191
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