12 Ingredients
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 cup chopped shallots
  • 1 jalapeño pepper, minced
  • 3 cups chopped peeled butternut squash
  • 1 (15-ounce) can unsalted chickpeas (garbanzo beans), drained
  • 1 cup uncooked couscous
  • 1 3/4 cups boiling water
  • 3/4 teaspoon salt
  • 1/4 cup coarsely chopped fresh flat-leaf parsley
  • 2 tablespoons fresh lemon juice
  • 1 ounce vegetarian Parmesan cheese, grated (about 1/4 cup)
Nutrition
215
11% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

10% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 10

Sodium

18% 423

Calcium

10% 100

Magnesium

11% 47

Potassium

8% 353

Iron

9% 2

Zinc

7% 1

Phosphorus

19% 130

Vitamin A

36% 320

Vitamin C

20% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

31% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

28% 33
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