9 Ingredients
  • 9 baby artichokes (about 2 pounds)
  • 2 lemons, cut in half
  • 1/4 cup extra-virgin olive oil
  • 2 to 3 tablespoons good-quality balsamic vinegar
  • 2 teaspoons kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 2 cloves garlic, peeled and minced
  • 1/4 cup grated Parmigiano-Reggiano
  • 1 tablespoon chopped flat-leaf parsley, for garnish
Nutrition
139
7% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

19% 447

Calcium

9% 92

Magnesium

10% 41

Potassium

6% 268

Iron

6% 1

Zinc

4% 0

Phosphorus

13% 93

Vitamin A

1% 11

Vitamin C

20% 18

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

10% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 76
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