10 Ingredients
  • 1¼ c. cubed peeled eggplant
  • 1 c. water
  • 1 can no-salt-added whole tomatoes
  • ½ c. sliced fresh mushrooms
  • 1 clove garlic
  • ¾ c. coarsely chopped zucchini
  • ½ tsp. dried Italian seasoning
  • salt
  • Pepper
  • ¼ c. freshly grated Parmesan cheese
Chronic Conditions
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Neutral/Ok
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Nutrition
50
3% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 5

Sodium

17% 402

Calcium

11% 114

Magnesium

4% 18

Potassium

5% 255

Iron

4% 1

Zinc

4% 0

Phosphorus

12% 82

Vitamin A

3% 27

Vitamin C

12% 11

Thiamin (B1)

26% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

13% 2

Vitamin E

3% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 161
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