13 Ingredients
  • For the dip:
  • Three 16-ounce bags frozen spinach, defrosted and drained
  • 8 ounces (1 cup) sour cream
  • 1/2 cup mayonnaise
  • 2/3 cup grated Parmesan cheese
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • Two 8-ounce packages cream cheese, at room temperature
  • For the topping:
  • 1/4 cup panko
  • 1/4 teaspoon salt
  • 1/4 cup grated Parmesan cheese
Nutrition
255
13% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

35% 23

Saturated

52% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

17% 52

Sodium

16% 379

Calcium

24% 236

Magnesium

20% 85

Potassium

13% 620

Iron

16% 3

Zinc

9% 1

Phosphorus

22% 153

Vitamin A

69% 620

Vitamin C

31% 28

Thiamin (B1)

8% 0

Riboflavin (B2)

21% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

48% 194

Folate (food)

- 194

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

78% 12

Vitamin E

14% 2

Vitamin K

392% 471

Sugar alcohols

- 0

Water

- 121
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