14 Ingredients
  • 6 tablespoons unsalted butter, plus for buttering casserole dish
  • 2 tablespoons olive oil
  • 3 russet potatoes
  • Kosher salt and black pepper
  • 4 spring onions or 1 medium yellow onion, chopped
  • 4 cloves garlic, smashed and roughly chopped
  • 3 pounds 80/20 ground beef
  • 1/4 cup chili powder
  • One 28-ounce can diced tomatoes, drained
  • 2 cups beef broth
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups fresh or thawed frozen peas
  • 12 ounces extra-sharp Cheddar, grated
  • 1/4 cup finely grated Parmesan
Nutrition
856
43% daily value
8 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

96% 62

Saturated

139% 28

Trans

- 3

Monounsaturated

- 24

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 21

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

94% 47

Cholesterol

63% 189

Sodium

50% 1188

Calcium

44% 443

Magnesium

22% 92

Potassium

28% 1300

Iron

35% 6

Zinc

87% 10

Phosphorus

89% 620

Vitamin A

34% 310

Vitamin C

39% 35

Thiamin (B1)

70% 1

Riboflavin (B2)

52% 1

Niacin (B3)

65% 10

Vitamin B6

84% 1

Folate equivalent (total)

18% 71

Folate (food)

- 66

Folic acid

- 3

Vitamin B12

170% 4

Vitamin D

149% 22

Vitamin E

24% 4

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 367
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