11 Ingredients
  • 1 tablespoon olive oil
  • 1 pound spaghetti
  • 1 pound extra-lean ground beef
  • 1 teaspoon salt-free garlic and herb seasoning
  • Salt and pepper
  • 2 (28-ounce) cans diced tomatoes
  • 6-ounce can tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup torn fresh basil leaves
  • 1/4 cup grated Parmesan
Nutrition
733
37% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

36% 109

Carbs (net)

- 95

Fiber

55% 14

Sugars

- 18

Sugars, added

- 0

Protein

94% 47

Cholesterol

25% 75

Sodium

66% 1584

Calcium

28% 284

Magnesium

36% 152

Potassium

40% 1883

Iron

46% 8

Zinc

76% 8

Phosphorus

85% 596

Vitamin A

17% 149

Vitamin C

66% 60

Thiamin (B1)

205% 2

Riboflavin (B2)

43% 1

Niacin (B3)

77% 12

Vitamin B6

90% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

32% 5

Vitamin E

34% 5

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 505
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