10 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, crushed
  • 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
  • 2 (16-ounce) cans cannellini or other white beans, drained
  • 1 (14 1/2-ounce) can fat-free chicken broth
  • 1 tablespoon chopped fresh parsley
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
Nutrition
363
18% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 45

Fiber

63% 16

Sugars

- 8

Sugars, added

- 0

Protein

43% 22

Cholesterol

2% 5

Sodium

32% 760

Calcium

34% 342

Magnesium

35% 147

Potassium

32% 1512

Iron

46% 8

Zinc

28% 3

Phosphorus

44% 310

Vitamin A

7% 60

Vitamin C

34% 31

Thiamin (B1)

119% 1

Riboflavin (B2)

19% 0

Niacin (B3)

12% 2

Vitamin B6

37% 0

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

26% 31
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