10 Ingredients
  • 1 pound frozen medium shrimp, thawed, peeled and deveined
  • Salt
  • 2 tablespoons olive oil
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon crushed red pepper
  • 2 14.5-oz. cans Italian-seasoned diced tomatoes with juice
  • 2 cups low-sodium vegetable broth
  • 1 cup instant polenta or grits
  • 2 tablespoons unsalted butter
  • 1/4 cup grated Parmesan
Nutrition
199
10% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

27% 81

Sodium

24% 574

Calcium

11% 111

Magnesium

8% 32

Potassium

6% 298

Iron

6% 1

Zinc

8% 1

Phosphorus

29% 202

Vitamin A

10% 88

Vitamin C

15% 13

Thiamin (B1)

53% 1

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

5% 6
Comments
 
×