12 Ingredients
  • freshly ground pepper
  • coarse salt
  • 2/3 cup long-grain brown rice
  • 3 tablespoons extra-virgin olive oil, plus more for dish
  • 2 medium zucchini, thinly sliced crosswise
  • 2 garlic cloves, thinly sliced
  • 2 scallions, thinly sliced
  • 1 1/2 pounds fresh spinach
  • 2 cups loosely packed fresh basil
  • 1 1/4 cups ricotta cheese (about 9 ounces), drained for 30 minutes
  • 5 large eggs
  • 1/4 cup finely grated Parmesan cheese (from a 1-ounce piece)
Nutrition
332
17% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

34% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

60% 180

Sodium

30% 722

Calcium

32% 321

Magnesium

36% 151

Potassium

22% 1020

Iron

28% 5

Zinc

23% 3

Phosphorus

47% 328

Vitamin A

77% 690

Vitamin C

51% 46

Thiamin (B1)

20% 0

Riboflavin (B2)

45% 1

Niacin (B3)

14% 2

Vitamin B6

43% 1

Folate equivalent (total)

68% 274

Folate (food)

- 274

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

6% 1

Vitamin E

26% 4

Vitamin K

500% 600
Comments
 
×