14 Ingredients
  • 3/4 pound whole-wheat fettuccini
  • 1 tablespoon olive oil
  • 1 small onion finely chopped (about 1 cup)
  • 2 carrots, finely chopped (about 1/2 cup)
  • 2 stalks celery, finely chopped (about 1/2 cup)
  • 8 ounces mushrooms, finely chopped
  • 3 cloves garlic, minced
  • 1 pound lean ground beef (90 to 95 percent lean)
  • 2 tablespoons fresh thyme leaves or 2 teaspoons dried
  • 2 (14 1/2-ounce) can no salt added diced tomatoes with juice
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup fat-free evaporated milk or regular whole milk
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan
Nutrition
762
38% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

48% 31

Saturated

57% 11

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 72

Fiber

37% 9

Sugars

- 12

Sugars, added

- 0

Protein

78% 39

Cholesterol

30% 90

Sodium

56% 1355

Calcium

28% 277

Magnesium

27% 112

Potassium

28% 1320

Iron

33% 6

Zinc

64% 7

Phosphorus

77% 539

Vitamin A

22% 196

Vitamin C

41% 37

Thiamin (B1)

116% 1

Riboflavin (B2)

53% 1

Niacin (B3)

66% 11

Vitamin B6

69% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

108% 3

Vitamin D

141% 21

Vitamin E

15% 2

Vitamin K

15% 18
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