10 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, crushed
  • 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
  • 2 (16-ounce) cans cannellini or other white beans, drained
  • 1 (14 1/2-ounce) can fat-free chicken broth
  • 1 tablespoon chopped fresh parsley
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
Nutrition
242
12% daily value
6 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 30

Fiber

42% 10

Sugars

- 5

Sugars, added

- 0

Protein

29% 14

Cholesterol

1% 3

Sodium

21% 506

Calcium

23% 228

Magnesium

23% 98

Potassium

21% 1008

Iron

31% 6

Zinc

19% 2

Phosphorus

29% 206

Vitamin A

4% 40

Vitamin C

23% 21

Thiamin (B1)

79% 1

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

25% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

17% 20
Comments
 
×