Healthy & Delicious: Lighter Spinach Lasagna Recipe

Healthy & Delicious: Lighter Spinach Lasagna Recipe
16 Ingredients
  • 9 dried lasagna noodles
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup sliced mushrooms
  • 4 cloves garlic, minced
  • 1 7-ounce jar roasted red peppers, drained and chopped
  • 1 10-ounce package frozen spinach, thawed and very well drained
  • 1 15-ounce container part-skim ricotta
  • 1 cup part-skim shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 3 egg whites, lightly beaten
  • 1 teaspoon dried basil, crushed
  • 1 teaspoon dried oregano, crushed
  • 1/4 teaspoon freshly ground black pepper
  • 1 24-ounce jar your favorite meatless pasta sauce
  • 1/4 cup grated Parmesan cheese
Nutrition
319
16% daily value
8 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

35% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

13% 38

Sodium

29% 702

Calcium

43% 427

Magnesium

18% 77

Potassium

15% 723

Iron

14% 3

Zinc

19% 2

Phosphorus

48% 333

Vitamin A

37% 337

Vitamin C

62% 56

Thiamin (B1)

10% 0

Riboflavin (B2)

30% 0

Niacin (B3)

28% 4

Vitamin B6

30% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

56% 8

Vitamin E

24% 4

Vitamin K

157% 189

Sugar alcohols

- 0

Water

- 216
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