Fettuccine with Swiss Chard and Dried Fruit

Fettuccine with Swiss Chard and Dried Fruit
12 Ingredients
  • 3 tbsp. pine nuts
  • 5 tbsp. Cooking oil
  • 1 clove garlic
  • 2 green or red Swiss chard
  • 1½ tsp. salt
  • ¾ tsp. fresh-ground black pepper
  • ¼ c. sliced dried apricots
  • ¼ c. currants or raisins
  • ½ c. port
  • .13 tsp. cinnamon
  • ¾ lb. fettuccine
  • ¼ c. grated Parmesan cheese
Nutrition
608
30% daily value
4 servings
                                       
                                            vegetarian
     

Fat

38% 25

Saturated

15% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

26% 79

Carbs (net)

- 74

Fiber

17% 4

Sugars

- 14

Sugars, added

- 0

Protein

31% 15

Cholesterol

2% 5

Sodium

14% 343

Calcium

12% 120

Magnesium

17% 73

Potassium

9% 431

Iron

12% 2

Zinc

17% 2

Phosphorus

38% 266

Vitamin A

3% 30

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

15% 18
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