11 Ingredients
  • 1 (9-ounce) package frozen cut asparagus
  • 3/4 cup chicken stock
  • 1/2 cup frozen chopped onion
  • 1 teaspoon crushed garlic
  • 1/2 cup roasted red pepper, cut into 1/2-inch strips
  • 1/2 cup roasted yellow pepper, cut into 1/2-inch strips
  • 1 teaspoon Italian seasoning
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon balsamic vinegar
  • 12 ounces penne pasta, cooked per package directions
  • 1/4 cup grated Parmesan
Nutrition
262
13% daily value
6 servings
                                       
                                            low-​fat, low-​sodium
     

Fat

4% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 45

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

1% 4

Sodium

5% 114

Calcium

9% 90

Magnesium

10% 44

Potassium

7% 316

Iron

12% 2

Zinc

12% 1

Phosphorus

26% 180

Vitamin A

5% 49

Vitamin C

43% 39

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

5% 1

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 107
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