11 Ingredients
  • 3 sweet potatoes (about 2 1/2 pounds)
  • 3 tablespoons olive oil
  • 3 cloves garlic, chopped
  • 1 onion, diced
  • 1 red bell pepper, diced
  • Kosher salt and ground black pepper
  • 4 cups baby spinach
  • 1 tablespoon butter
  • 4 eggs
  • 8 fresh basil leaves, torn or chopped
  • 1/4 cup grated Parmesan
Chronic Conditions
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Nutrition
410
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

30% 19

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 40

Fiber

32% 8

Sugars

- 11

Sugars, added

- 0

Protein

25% 12

Cholesterol

57% 172

Sodium

41% 983

Calcium

20% 201

Magnesium

18% 77

Potassium

20% 948

Iron

15% 3

Zinc

15% 2

Phosphorus

37% 259

Vitamin A

183% 1651

Vitamin C

54% 49

Thiamin (B1)

19% 0

Riboflavin (B2)

31% 0

Niacin (B3)

10% 2

Vitamin B6

53% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

258% 39

Vitamin E

22% 3

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 260
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