10 Ingredients
  • Extra-virgin olive oil
  • 2 1/2 pounds washed baby spinach
  • 1/2 small onion, finely diced
  • Kosher salt
  • 2 cloves garlic, smashed
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • Pinch cayenne pepper
  • 1/4 cup grated Parmigiano
Nutrition
246
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

24% 16

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 11

Fiber

26% 7

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 26

Sodium

37% 879

Calcium

44% 441

Magnesium

59% 236

Potassium

48% 1696

Iron

45% 8

Zinc

13% 2

Phosphorus

36% 250

Vitamin A

158% 1423

Vitamin C

135% 81

Thiamin (B1)

19% 0

Riboflavin (B2)

41% 1

Niacin (B3)

12% 2

Vitamin B6

31% 1

Folate equivalent (total)

142% 567

Folate (food)

- 557

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

34% 7

Vitamin K

1716% 1373
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