Butternut Squash and Fried Sage Pasta recipes

Butternut Squash and Fried Sage Pasta recipes
9 Ingredients
  • 8 ounces whole-wheat penne
  • 1 tablespoon olive oil
  • 8 sage leaves
  • 1 medium red onion, thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 medium butternut squash (about 2 pounds), peeled, seeded and cut into 1-inch cubes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan
Nutrition
360
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 64

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

27% 13

Cholesterol

2% 5

Sodium

17% 402

Calcium

24% 241

Magnesium

38% 161

Potassium

18% 869

Iron

23% 4

Zinc

18% 2

Phosphorus

39% 271

Vitamin A

115% 1034

Vitamin C

48% 43

Thiamin (B1)

42% 1

Riboflavin (B2)

12% 0

Niacin (B3)

34% 5

Vitamin B6

41% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

32% 39
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