15 Ingredients
  • 1 bay leaf
  • 6 sprigs fresh thyme, plus 2 teaspoons leaves
  • 1/3 cup French green lentils, picked over
  • 1 large bunch Swiss chard (about 1 1/4 pounds)
  • 2 large leeks (about 3/4 pound), white and light-green parts only
  • 4 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 2 1/2 teaspoons minced garlic
  • 1 1/4 cups Arborio rice
  • 1/2 cup dry white wine
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup freshly grated Parmesan cheese
  • 1/3 cup finely shredded radicchio, for garnish
Nutrition
347
17% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 52

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

3% 8

Sodium

37% 891

Calcium

15% 153

Magnesium

28% 117

Potassium

16% 757

Iron

32% 6

Zinc

15% 2

Phosphorus

31% 214

Vitamin A

37% 330

Vitamin C

44% 40

Thiamin (B1)

38% 0

Riboflavin (B2)

24% 0

Niacin (B3)

32% 5

Vitamin B6

35% 0

Folate equivalent (total)

64% 258

Folate (food)

- 98

Folic acid

- 94

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

666% 799

Sugar alcohols

- 0

Water

- 306
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