12 Ingredients
  • 3 large eggs, divided
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons canola oil, divided
  • 1 (16-ounce) box spaghetti, cooked according to package directions, drained
  • 1 medium onion, chopped
  • 2 teaspoons chopped garlic
  • 1/4 cup milk
  • 2 teaspoons Italian seasoning
  • 1/2 (4-ounce) package crumbled feta cheese
  • 2 (10-ounce) packages frozen chopped spinach, thawed and drained
  • 1 plum tomato, sliced thin
  • 1/4 cup grated Parmesan
Nutrition
661
33% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

32% 96

Carbs (net)

- 88

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

53% 158

Sodium

36% 871

Calcium

38% 380

Magnesium

45% 191

Potassium

26% 1214

Iron

39% 7

Zinc

33% 4

Phosphorus

69% 482

Vitamin A

85% 769

Vitamin C

48% 44

Thiamin (B1)

23% 0

Riboflavin (B2)

53% 1

Niacin (B3)

21% 3

Vitamin B6

49% 1

Folate equivalent (total)

82% 327

Folate (food)

- 327

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

281% 42

Vitamin E

32% 5

Vitamin K

584% 701

Sugar alcohols

- 0

Water

- 225
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