12 Ingredients
  • 8 ounces whole-wheat thin spaghetti, vermicelli or angel hair
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/3 cup chopped flat-leaf parsley
  • 1/4 cup pitted chopped Spanish or Greek olives
  • 2 tablespoons capers
  • 1 teaspoon anchovy paste
  • 1 tablespoon fresh oregano leaves or 1 teaspoon dried
  • 1/8 teaspoon crushed red pepper flakes
  • 1 (14-ounce) can diced tomatoes, preferably "no salt added"
  • 3/4 cup chopped fresh arugula
  • 1/4 cup grated Parmesan
Chronic Conditions
Neutral/Ok
More Helpful
Consume Less
Consume Less
Neutral/Ok
Helpful
More Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
203
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 4

Sodium

9% 205

Calcium

12% 119

Magnesium

9% 36

Potassium

6% 265

Iron

10% 2

Zinc

8% 1

Phosphorus

18% 124

Vitamin A

5% 44

Vitamin C

15% 14

Thiamin (B1)

35% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

12% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

9% 1

Vitamin E

8% 1

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 80
Comments
 
×