13 Ingredients
  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 6 zucchini, sliced into half moons 1/4-inch thick
  • 2 plum tomatoes, chopped and seeded
  • 1 tablespoon freshly chopped thyme leaves
  • 2 tablespoons all-purpose flour
  • Salt and freshly ground black pepper
  • 1 tablespoon brown sugar
  • 2 eggs, beaten
  • 1/2 cup half-and-half
  • 1/4 cup grated sharp white Cheddar
  • 1/4 cup grated Parmesan
Nutrition
183
9% daily value
6 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 9

Sugars, added

- 1

Protein

17% 9

Cholesterol

26% 79

Sodium

28% 678

Calcium

17% 169

Magnesium

12% 51

Potassium

14% 672

Iron

9% 2

Zinc

12% 1

Phosphorus

28% 196

Vitamin A

14% 128

Vitamin C

47% 42

Thiamin (B1)

12% 0

Riboflavin (B2)

27% 0

Niacin (B3)

8% 1

Vitamin B6

33% 0

Folate equivalent (total)

18% 71

Folate (food)

- 64

Folic acid

- 4

Vitamin B12

13% 0

Vitamin D

122% 18

Vitamin E

5% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 255
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