10 Ingredients
  • 2 1/2 cup(s) diced cooked chicken breast
  • 1 10 3/4-ounce can(s) • condensed cream of chicken soup, undiluted
  • 1 cup(s) frozen chopped broccoli, thawed and drained
  • 2 small plum tomatoes, seeded and chopped
  • 1 small carrot, grated
  • 1 tablespoon(s) Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon(s) pepper
  • 1 sheet frozen puff pastry, thawed
  • 1/4 cup(s) grated Parmesan cheese
Nutrition
203
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

45% 23

Cholesterol

19% 58

Sodium

22% 536

Calcium

10% 104

Magnesium

7% 30

Potassium

6% 301

Iron

9% 2

Zinc

10% 1

Phosphorus

31% 215

Vitamin A

13% 119

Vitamin C

18% 16

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

54% 9

Vitamin B6

32% 0

Folate equivalent (total)

6% 23

Folate (food)

- 18

Folic acid

- 3

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 120
Comments
 
×