10 Ingredients
  • 1 pound fresh thin asparagus
  • 2 tablespoons butter
  • 1 small onion, coarsely chopped
  • 1 garlic clove, minced
  • 12 large eggs
  • 1/2 cup sour cream
  • 3/4 teaspoon freshly ground pepper
  • 1/2 teaspoon kosher salt
  • 1 cup (4 oz.) shredded Gouda cheese
  • 1/4 cup freshly grated Parmesan cheese
Nutrition
321
16% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

36% 24

Saturated

60% 12

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

43% 21

Cholesterol

139% 417

Sodium

22% 530

Calcium

29% 290

Magnesium

8% 34

Potassium

8% 370

Iron

20% 4

Zinc

24% 3

Phosphorus

57% 401

Vitamin A

33% 296

Vitamin C

6% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

52% 1

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

15% 2

Vitamin E

14% 2

Vitamin K

28% 34
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