6 Ingredients
  • 2 cups nasturtium leaves
  • 1/2 cup thinly sliced nasturtium stems
  • 1/2 cup toasted pine nuts
  • 4 cloves garlic
  • 1 cup olive oil
  • 1/4 cup freshly grated Parmesan cheese
Nutrition
1246
62% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

207% 135

Saturated

94% 19

Trans

- 0

Monounsaturated

- 86

Polyunsaturated

- 23

Carbs

2% 7

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 10

Sodium

8% 198

Calcium

18% 185

Magnesium

22% 92

Potassium

5% 240

Iron

15% 3

Zinc

24% 3

Phosphorus

43% 301

Vitamin A

3% 30

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

125% 19

Vitamin K

70% 84
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