12 Ingredients
  • olive or salad oil
  • 2 small zucchini
  • 3½ tsp. salt
  • 1 medium eggplant
  • 1 medium onion
  • 2 large yellow peppers
  • 1 can stewed tomatoes
  • ½ tsp. ground black pepper
  • ½ tsp. dried basil leaves
  • ½ tsp. sugar
  • 12 oz. corkscrew or penne macaroni
  • ¼ c. grated Parmesan cheese
Nutrition
431
22% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

6% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

28% 84

Carbs (net)

- 74

Fiber

37% 9

Sugars

- 11

Sugars, added

- 1

Protein

34% 17

Cholesterol

2% 5

Sodium

43% 1020

Calcium

15% 151

Magnesium

24% 95

Potassium

27% 961

Iron

23% 4

Zinc

14% 2

Phosphorus

43% 301

Vitamin A

4% 37

Vitamin C

317% 190

Thiamin (B1)

70% 1

Riboflavin (B2)

30% 1

Niacin (B3)

42% 8

Vitamin B6

28% 1

Folate equivalent (total)

102% 409

Folate (food)

- 92

Folic acid

- 186

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

11% 9
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