9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground red pepper
  • 2 skinned and boned chicken breasts
  • 2 egg whites, lightly beaten
  • 1 tablespoon olive oil
  • Tomato Sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup freshly grated Parmesan cheese
Nutrition
848
42% daily value
2 servings
                                       
                                           
     

Fat

67% 43

Saturated

86% 17

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

16% 47

Carbs (net)

- 44

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

129% 64

Cholesterol

57% 171

Sodium

48% 1141

Calcium

61% 610

Magnesium

21% 89

Potassium

13% 597

Iron

25% 5

Zinc

36% 4

Phosphorus

105% 733

Vitamin A

20% 183

Vitamin C

1% 1

Thiamin (B1)

59% 1

Riboflavin (B2)

55% 1

Niacin (B3)

134% 21

Vitamin B6

80% 1

Folate equivalent (total)

31% 125

Folate (food)

- 30

Folic acid

- 56

Vitamin B12

58% 1

Vitamin D

271% 41

Vitamin E

11% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 180
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