9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground red pepper
  • 2 skinned and boned chicken breasts
  • 2 egg whites, lightly beaten
  • 1 tablespoon olive oil
  • Tomato Sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup freshly grated Parmesan cheese
Nutrition
212
11% daily value
8 servings
                                       
                                           
     

Fat

17% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

14% 43

Sodium

12% 285

Calcium

15% 153

Magnesium

5% 22

Potassium

3% 149

Iron

6% 1

Zinc

9% 1

Phosphorus

26% 183

Vitamin A

5% 46

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

33% 5

Vitamin B6

20% 0

Folate equivalent (total)

8% 31

Folate (food)

- 7

Folic acid

- 14

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

2% 2
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