10 Ingredients
  • 1 pound ground turkey
  • 1 tablespoon Dijon mustard
  • 1/4 cup minced red onion
  • 1 teaspoon coarse salt
  • Extra-virgin olive oil, for drizzling
  • 4 whole-wheat buns, grilled
  • 1 avocado, sliced
  • 4-5 Peppadew peppers, sliced
  • 1 cup baby arugula
  • 1/4 cup grated Parmesan
Nutrition
218
11% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

14% 42

Sodium

18% 424

Calcium

8% 79

Magnesium

9% 35

Potassium

12% 404

Iron

10% 2

Zinc

12% 2

Phosphorus

27% 186

Vitamin A

4% 33

Vitamin C

93% 56

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 6

Vitamin B6

28% 1

Folate equivalent (total)

17% 70

Folate (food)

- 38

Folic acid

- 18

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

17% 13
Comments
 
×