10 Ingredients
  • 1 pound ground turkey
  • 1 tablespoon Dijon mustard
  • 1/4 cup minced red onion
  • 1 teaspoon coarse salt
  • Extra-virgin olive oil, for drizzling
  • 4 whole-wheat buns, grilled
  • 1 avocado, sliced
  • 4-5 Peppadew peppers, sliced
  • 1 cup baby arugula
  • 1/4 cup grated Parmesan
Nutrition
196
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

14% 42

Sodium

17% 419

Calcium

8% 79

Magnesium

8% 35

Potassium

9% 404

Iron

9% 2

Zinc

17% 2

Phosphorus

27% 186

Vitamin A

4% 33

Vitamin C

62% 56

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

35% 6

Vitamin B6

42% 1

Folate equivalent (total)

17% 70

Folate (food)

- 38

Folic acid

- 18

Vitamin B12

26% 1

Vitamin D

57% 9

Vitamin E

6% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 139
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