12 Ingredients
  • Salt and pepper
  • 1/2 pound medium shell pasta
  • 3 tablespoons olive oil, divided
  • 1 small yellow onion, minced
  • 2 cloves garlic, thinly sliced, divided
  • 1 can (28 ounces) diced tomatoes
  • 1/4 teaspoon red pepper flakes
  • 1 bay leaf
  • 1 can (15.5 ounces) cannellini beans, rinsed and drained
  • 1 teaspoon zest, plus 2 teaspoons juice from 1 lemon
  • 1/4 cup rough chopped fresh parsley
  • 1/4 cup grated parmesan
Nutrition
499
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

25% 76

Carbs (net)

- 64

Fiber

47% 12

Sugars

- 8

Sugars, added

- 0

Protein

40% 20

Cholesterol

2% 5

Sodium

39% 948

Calcium

26% 261

Magnesium

28% 116

Potassium

23% 1084

Iron

32% 6

Zinc

23% 3

Phosphorus

43% 302

Vitamin A

8% 73

Vitamin C

36% 32

Thiamin (B1)

110% 1

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

34% 0

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

65% 78
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