13 Ingredients
  • 1 head cauliflower
  • 4 medium carrots
  • 1 c. unsalted vegetable broth
  • ¼ c. reduced-fat cream cheese (Neufchâtel)
  • 1 tsp. Dijon mustard
  • 1 pinch cayenne (ground red) pepper
  • ¾ c. Gruyère cheese
  • ½ tsp. salt
  • ½ tsp. Pepper
  • 12 oz. elbow macaroni
  • 8 oz. small broccoli florets
  • 2 medium plum tomatoes
  • ¼ c. Parmesan cheese
Nutrition
384
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

17% 11

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 49

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

36% 18

Cholesterol

11% 32

Sodium

21% 496

Calcium

30% 300

Magnesium

17% 70

Potassium

16% 734

Iron

10% 2

Zinc

20% 2

Phosphorus

48% 335

Vitamin A

55% 496

Vitamin C

93% 84

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

31% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

19% 23
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