13 Ingredients
  • 20 medium white mushrooms
  • 1 tbsp. unsalted butter
  • 2 tbsp. olive oil
  • ½ small onion
  • ½ small green pepper
  • Black pepper
  • 1 clove garlic
  • 1 can minced clams
  • 2 tbsp. fresh lemon juice
  • ¼ c. chopped fresh flat-leaf parsley
  • ¾ c. bread crumbs
  • ¼ c. grated Parmesan
  • ¼ c. coarsely grated mozzarella
Nutrition
70
4% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 5

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

4% 11

Sodium

3% 76

Calcium

4% 44

Magnesium

2% 10

Potassium

4% 176

Iron

4% 1

Zinc

3% 0

Phosphorus

13% 88

Vitamin A

4% 36

Vitamin C

4% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

3% 13

Folate (food)

- 7

Folic acid

- 3

Vitamin B12

119% 3

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

12% 14
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