Caramelized-Onion, Spinach, and Bacon Quiche recipes

Caramelized-Onion, Spinach, and Bacon Quiche recipes
13 Ingredients
  • 1 (10-ounce) can refrigerated pizza crust
  • cooking spray
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1/4 cup low-fat sour cream
  • 2 tablespoons minced shallots
  • 1 cup evaporated skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 large egg whites
  • 1 large egg
  • 3/4 cup Caramelized Onions (about 3 cups uncooked)
  • 1/3 cup chopped Canadian bacon
  • 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
Nutrition
248
12% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

15% 46

Sodium

21% 512

Calcium

23% 226

Magnesium

15% 64

Potassium

12% 560

Iron

17% 3

Zinc

12% 1

Phosphorus

29% 200

Vitamin A

35% 311

Vitamin C

17% 16

Thiamin (B1)

30% 0

Riboflavin (B2)

33% 0

Niacin (B3)

21% 3

Vitamin B6

17% 0

Folate equivalent (total)

62% 249

Folate (food)

- 120

Folic acid

- 76

Vitamin B12

15% 0

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

191% 229
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