6 Ingredients
  • 1 ounce soy chorizo
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup salsa
  • 1/4 cup shredded reduced-fat (2-percent milk) Mexican-blend cheese
  • Orange slices, for serving, optional
  • Fresh cilantro leaves, for serving, optional
Nutrition
432
22% daily value
1 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

24% 72

Carbs (net)

- 70

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 27

Sodium

37% 885

Calcium

182% 1824

Magnesium

7% 27

Potassium

8% 275

Iron

8% 1

Zinc

9% 1

Phosphorus

30% 209

Vitamin A

7% 64

Vitamin C

2% 1

Thiamin (B1)

46% 1

Riboflavin (B2)

13% 0

Niacin (B3)

20% 4

Vitamin B6

18% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

4% 3
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