17 Ingredients
  • 4 (6-inch) corn tortillas, cut into 1/4-inch strips
  • cooking spray
  • 1 teaspoon chili powder, divided
  • 3/4 teaspoon salt, divided
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1/4 cup yellow cornmeal
  • 1 teaspoon onion flakes, crushed
  • 4 (6-ounce) tilapia fillets
  • 7 teaspoons canola oil, divided
  • 6 cups chopped romaine lettuce
  • 1 1/2 cups chopped red bell pepper (about 1 large)
  • 1 cup halved grape tomatoes
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 teaspoon Dijon mustard
  • 1/4 cup preshredded reduced-fat 4-cheese Mexican blend cheese
Nutrition
461
23% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

81% 41

Cholesterol

31% 92

Sodium

25% 597

Calcium

12% 122

Magnesium

22% 94

Potassium

22% 1022

Iron

18% 3

Zinc

15% 2

Phosphorus

66% 465

Vitamin A

49% 442

Vitamin C

92% 83

Thiamin (B1)

26% 0

Riboflavin (B2)

26% 0

Niacin (B3)

57% 9

Vitamin B6

49% 1

Folate equivalent (total)

57% 228

Folate (food)

- 179

Folic acid

- 29

Vitamin B12

116% 3

Vitamin D

35% 5

Vitamin E

25% 4

Vitamin K

77% 92
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