Mediterranean Pasta Salad With Whole-Wheat Pasta recipes

Mediterranean Pasta Salad With Whole-Wheat Pasta recipes
15 Ingredients
  • 3 cups chopped zucchini
  • 4 cups packed fresh baby spinach
  • 2 cups cooked whole-wheat pasta (preferably a short shape, such as penne)
  • 1 15-oz. can chickpeas, drained and rinsed
  • 1 6.5-oz. jar marinated quartered artichoke hearts, not drained
  • 1 2.5-oz. can sliced black olives, drained
  • 1 large tomato, chopped
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • pepper
  • salt
  • 1/4 cup fresh goat cheese
Nutrition
408
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 41

Fiber

63% 16

Sugars

- 10

Sugars, added

- 0

Protein

35% 18

Cholesterol

2% 5

Sodium

42% 1008

Calcium

17% 174

Magnesium

31% 130

Potassium

19% 878

Iron

27% 5

Zinc

20% 2

Phosphorus

42% 291

Vitamin A

23% 206

Vitamin C

40% 36

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

39% 1

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

145% 174
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