9 Ingredients
  • 6 ounces asparagus, trimmed and cut into 2-inch pieces
  • 1/4 cup water
  • 3 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh dill
  • 3/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 7 large eggs, lightly beaten
  • 1 teaspoon olive oil
  • 2 ounces soft goat cheese (about 1/4 cup)
Nutrition
175
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

110% 331

Sodium

16% 375

Calcium

8% 82

Magnesium

5% 20

Potassium

5% 230

Iron

16% 3

Zinc

14% 1

Phosphorus

32% 227

Vitamin A

22% 199

Vitamin C

6% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

39% 1

Niacin (B3)

4% 1

Vitamin B6

17% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

12% 2

Vitamin E

11% 2

Vitamin K

20% 24
Comments
 
×