14 Ingredients
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 large eggs
  • 4 large egg whites
  • Cooking spray
  • 1 cup (1-inch) slices asparagus (about 1/4 pound)
  • 1 garlic clove, minced
  • 1 cup thinly sliced green onions
  • 1/2 cup halved grape tomatoes
  • 1/2 cup cooked wild rice
  • 1/4 cup thinly sliced fresh basil
  • 1 teaspoon grated lemon rind
  • 1/4 cup (1 ounce) crumbled goat cheese
Nutrition
125
6% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

52% 157

Sodium

13% 317

Calcium

5% 54

Magnesium

5% 21

Potassium

5% 234

Iron

9% 2

Zinc

9% 1

Phosphorus

19% 130

Vitamin A

12% 105

Vitamin C

8% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

28% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

40% 48
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