14 Ingredients
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 large eggs
  • 4 large egg whites
  • Cooking spray
  • 1 cup (1-inch) slices asparagus (about 1/4 pound)
  • 1 garlic clove, minced
  • 1 cup thinly sliced green onions
  • 1/2 cup halved grape tomatoes
  • 1/2 cup cooked wild rice
  • 1/4 cup thinly sliced fresh basil
  • 1 teaspoon grated lemon rind
  • 1/4 cup (1 ounce) crumbled goat cheese
Nutrition
188
9% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

79% 236

Sodium

20% 475

Calcium

8% 81

Magnesium

8% 32

Potassium

7% 351

Iron

14% 2

Zinc

13% 1

Phosphorus

28% 195

Vitamin A

17% 157

Vitamin C

12% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

42% 1

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

349% 52

Vitamin E

9% 1

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 175
Comments
 
×