16 Ingredients
  • 1 avocado, ripe
  • Juice of 1 lime
  • 1/4 cup lightly packed cilantro
  • 1 clove garlic
  • 1/4 cup plain low-fat yogurt
  • 3/4 cup water
  • 1/2 to 3/4 teaspoon kosher sea salt
  • Pepper to taste
  • 3 large eggs
  • 1 large zucchini, cut into 3/4-inch thick coins
  • 1 tablespoon extra-virgin olive oil
  • A few pinches of kosher salt
  • 2 cups quinoa, cooked, room temperature
  • 2 tablespoons pine nuts, toasted
  • 1/4 cup goat cheese, crumbled
  • A bit of chopped cilantro for garnish
Nutrition
182
9% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 12

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

24% 73

Sodium

10% 229

Calcium

6% 57

Magnesium

14% 56

Potassium

11% 384

Iron

9% 2

Zinc

9% 1

Phosphorus

25% 177

Vitamin A

6% 55

Vitamin C

21% 13

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

15% 12
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