Rotini With Chicken, Asparagus, And Tomatoes

Rotini With Chicken, Asparagus, And Tomatoes
12 Ingredients
  • 8 ounces uncooked rotini (corkscrew pasta)
  • Cooking spray
  • 1 pound skinless, boneless chicken breast, cut into 1/4-inch strips
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup (1-inch) slices asparagus
  • 2 cups cherry tomatoes, halved
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extravirgin olive oil
  • 1/4 cup (1 ounce) crumbled goat cheese
Nutrition
260
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

13% 38

Sodium

7% 176

Calcium

3% 30

Magnesium

9% 38

Potassium

7% 338

Iron

8% 1

Zinc

10% 1

Phosphorus

26% 183

Vitamin A

6% 50

Vitamin C

8% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

41% 7

Vitamin B6

32% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

64% 10

Vitamin E

6% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 105
Comments
 
×