9 Ingredients
  • 1/2 cup farro
  • 1 1/2 cups water or vegetable stock
  • Salt and freshly ground black pepper
  • 1 bunch Tuscan kale
  • 1/4 cup fresh pomegranate seeds
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, thinly sliced
  • Juice of 1 lemon
  • 1/4 cup aged goat cheese, shaved, or Parmesan
Nutrition
204
10% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

20% 469

Calcium

11% 110

Magnesium

14% 60

Potassium

8% 395

Iron

12% 2

Zinc

11% 1

Phosphorus

24% 171

Vitamin A

32% 287

Vitamin C

77% 70

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

19% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

11% 2

Vitamin E

14% 2

Vitamin K

303% 363
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