12 Ingredients
  • 1 medium red bell pepper
  • 6 large eggs
  • 4 large egg whites
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 4 teaspoons olive oil
  • 4 (6-inch) corn tortillas, cut into 1/2-inch strips
  • 1 1/2 cups chopped onion
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, seeded and chopped
  • 6 tablespoons salsa verde
  • 1/4 cup crumbled queso fresco
Nutrition
284
14% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

22% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 18

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

34% 17

Cholesterol

95% 284

Sodium

21% 514

Calcium

13% 129

Magnesium

11% 47

Potassium

9% 443

Iron

12% 2

Zinc

16% 2

Phosphorus

42% 296

Vitamin A

21% 193

Vitamin C

56% 50

Thiamin (B1)

10% 0

Riboflavin (B2)

44% 1

Niacin (B3)

8% 1

Vitamin B6

31% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

466% 70

Vitamin E

15% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 207
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