10 Ingredients
  • 2 (10-inch) 98% fat-free flour tortillas
  • 1 (16-ounce) can fat-free refried beans
  • 2 tablespoons enchilada sauce
  • 2 cups gourmet salad greens, divided
  • 1 cup diced plum tomato, divided
  • 1/4 cup chopped green onions, divided
  • 2 tablespoons sliced ripe olives, divided
  • 1 peeled avocado, cut into 12 wedges, divided
  • 1 tablespoon finely chopped bottled jalapeño pepper, divided
  • 1/4 cup (1 ounce) crumbled reduced-fat feta cheese, divided
Nutrition
281
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 25

Fiber

42% 10

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 6

Sodium

35% 851

Calcium

14% 138

Magnesium

17% 72

Potassium

17% 815

Iron

19% 4

Zinc

14% 2

Phosphorus

35% 245

Vitamin A

11% 99

Vitamin C

18% 16

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

27% 0

Folate equivalent (total)

43% 170

Folate (food)

- 129

Folic acid

- 25

Vitamin B12

5% 0

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 207
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