15 Ingredients
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon black pepper, divided
  • 1/2 teaspoon salt, divided
  • cooking spray
  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
  • 5 teaspoons fresh lemon juice, divided
  • 1 cup plain fat-free yogurt
  • 2 teaspoons tahini (sesame-seed paste)
  • 1 teaspoon bottled minced garlic
  • 8 cups chopped romaine lettuce
  • 1 cup peeled chopped English cucumber
  • 1 cup grape tomatoes, halved
  • 6 pitted kalamata olives, halved
  • 1/4 cup (1 ounce) crumbled feta cheese
Nutrition
340
17% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

61% 31

Cholesterol

27% 80

Sodium

22% 526

Calcium

23% 232

Magnesium

17% 68

Potassium

23% 819

Iron

15% 3

Zinc

15% 2

Phosphorus

55% 385

Vitamin A

52% 468

Vitamin C

23% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

61% 12

Vitamin B6

40% 1

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

134% 107
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