15 Ingredients
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon black pepper, divided
  • 1/2 teaspoon salt, divided
  • Cooking spray
  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
  • 5 teaspoons fresh lemon juice, divided
  • 1 cup plain fat-free yogurt
  • 2 teaspoons tahini (sesame-seed paste)
  • 1 teaspoon bottled minced garlic
  • 8 cups chopped romaine lettuce
  • 1 cup peeled chopped English cucumber
  • 1 cup grape tomatoes, halved
  • 6 pitted kalamata olives, halved
  • 1/4 cup (1 ounce) crumbled feta cheese
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

19% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

41% 20

Cholesterol

18% 53

Sodium

15% 351

Calcium

15% 155

Magnesium

11% 45

Potassium

12% 546

Iron

10% 2

Zinc

13% 1

Phosphorus

37% 257

Vitamin A

35% 312

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

51% 8

Vitamin B6

41% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

59% 71
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