Chicken Pitas with Yogurt-Dill Sauce

Chicken Pitas with Yogurt-Dill Sauce
16 Ingredients
  • 3/4 cup plain low-fat yogurt
  • 1 teaspoon lemon juice
  • 1 1/2 teaspoons chopped fresh dill
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon paprika
  • 3 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 2 teaspoons olive oil
  • 1 small onion, sliced
  • 1 tablespoon lemon juice
  • 1 1/3 cups shredded iceberg lettuce
  • 1 cup chopped tomato
  • 4 (6-inch) pitas, warmed
  • 1/4 cup (1 ounce) crumbled feta cheese
Nutrition
311
16% daily value
4 servings
                                       
                                           
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 29

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

56% 28

Cholesterol

24% 71

Sodium

26% 630

Calcium

15% 147

Magnesium

18% 74

Potassium

14% 638

Iron

12% 2

Zinc

19% 2

Phosphorus

54% 375

Vitamin A

6% 50

Vitamin C

11% 10

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

62% 10

Vitamin B6

72% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 198
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