Chicken Pitas With Yogurt-Dill Sauce

Chicken Pitas With Yogurt-Dill Sauce
16 Ingredients
  • 3/4 cup plain low-fat yogurt
  • 1 teaspoon lemon juice
  • 1 1/2 teaspoons chopped fresh dill
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon paprika
  • 3 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 2 teaspoons olive oil
  • 1 small onion, sliced
  • 1 tablespoon lemon juice
  • 1 1/3 cups shredded iceberg lettuce
  • 1 cup chopped tomato
  • 4 (6-inch) pitas, warmed
  • 1/4 cup (1 ounce) crumbled feta cheese
Nutrition
207
10% daily value
6 servings
                                       
                                           
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

16% 47

Sodium

17% 420

Calcium

10% 98

Magnesium

12% 49

Potassium

9% 426

Iron

8% 1

Zinc

12% 1

Phosphorus

36% 250

Vitamin A

4% 33

Vitamin C

7% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 7

Vitamin B6

48% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 8
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