9 Ingredients
  • 1 cup farro
  • 2 cups packed torn Tuscan kale leaves (about 2 ounces)
  • 1/4 red onion, finely diced (about 1/4 cup)
  • 1/4 cup packed mint leaves, thinly sliced, plus whole small leaves for serving
  • Finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 1/4 cup crumbled feta, preferably French
Nutrition
185
9% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 6

Sodium

7% 169

Calcium

6% 58

Magnesium

12% 47

Potassium

6% 193

Iron

9% 2

Zinc

8% 1

Phosphorus

21% 150

Vitamin A

6% 55

Vitamin C

31% 19

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

90% 72
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