19 Ingredients
  • 1 large zucchini (about 8 ounces)
  • 1 large yellow squash (about 6 ounces)
  • 1 small green bell pepper, quartered
  • 1 small red bell pepper, quartered
  • 1 small onion, cut into 1/4-inch-thick slices (about 1/2 cup)
  • Cooking spray
  • 1 cup water
  • 3/4 cup uncooked couscous
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cumin
  • Dash of ground cinnamon
  • 3/4 cup cherry tomatoes, halved
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extravirgin olive oil
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 1/4 cup (1 ounce) crumbled feta cheese
Nutrition
415
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

21% 62

Carbs (net)

- 51

Fiber

45% 11

Sugars

- 9

Sugars, added

- 0

Protein

30% 15

Cholesterol

2% 6

Sodium

21% 515

Calcium

13% 128

Magnesium

18% 76

Potassium

14% 648

Iron

14% 2

Zinc

14% 2

Phosphorus

33% 229

Vitamin A

8% 73

Vitamin C

69% 63

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 2

Vitamin B6

37% 0

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

8% 1

Vitamin E

10% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 311
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