19 Ingredients
  • 1 large zucchini (about 8 ounces)
  • 1 large yellow squash (about 6 ounces)
  • 1 small green bell pepper, quartered
  • 1 small red bell pepper, quartered
  • 1 small onion, cut into 1/4-inch-thick slices (about 1/2 cup)
  • Cooking spray
  • 1 cup water
  • 3/4 cup uncooked couscous
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cumin
  • Dash of ground cinnamon
  • 3/4 cup cherry tomatoes, halved
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extravirgin olive oil
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 1/4 cup (1 ounce) crumbled feta cheese
Nutrition
277
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 34

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

1% 4

Sodium

14% 343

Calcium

9% 85

Magnesium

13% 51

Potassium

12% 432

Iron

9% 2

Zinc

7% 1

Phosphorus

22% 152

Vitamin A

5% 48

Vitamin C

69% 42

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 2

Vitamin B6

16% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

15% 12
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